How to keep your teeth healthy and strong

How to keep your teeth healthy and strong : Human body is an amazing machine. All parts of  human body is important. Besides all parts teeth is an important part. If a mans teeth is not working or occurs different kinds of disease then human body suffers critical pain. For a teeth problem a man can not tolerate this situation. He must need to take step immediately to remove the teeth pain. You have to follow 5 rules to protect yourself from teeth or mouth disease. Lets see…

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How to keep teeth healthy

  1. Always brush your teeth at home after sleep and at night before sleep
  2. Do not eat fast food item regularly
  3. Eat at least 10-12 glass water daily
  4. Contact with your dentist once in a week
  5. Use fluoride toothpaste

You have to avoid some more action to keep your teeth healthy :

  • Avoid Over-Brushing and Use Fluoride.
  • Treat Heartburn and Eating Disorders.
  • Beware of Chlorinated Pools.
  • Watch Out for Dry Mouth.
  • Avoid Grinding Your Teeth.
  • Limit Sugary Foods and Drinks.
  • Eat Foods That Protect Enamel.

5 Habit will keep your teeth stronger forever :

  1. Do not go to bed before brush your teeth
  2. Do not smoke
  3. Do not eat fast food items
  4. Eat vegetable and vitamin food
  5. Drink sufficient drinking water

 

Frequently Asked Questions about strong teeth  :

How do I make my teeth stronger?

  • To make teeth stronger need to eat healthy food, never smoke and always brush your teeth after sleep and before sleep at night

How do I make my weak teeth strong again?

  • You can make your teeth strong again if you always contact with your dentist once in a week, It will help you to make a perfect healthy teeth.

How can I take better care of my teeth?

  • You can take better care of your teeth by contacting with dentist several times, eating healthy food and brushing daily before and after awake from sleep.

What vitamin is best for teeth?

  • Vitamin A, B, C, D and E are best for the teeth.

 

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