Best foods for dental health

Best foods for dental health :  There are some foods are available in the world, you have to eat these food to keep your teeth strong. Lets face it!

  • Vitamin C promotes gum health, so eat plenty of sources, including citrus fruits
  • Calcium rich foods, Low-fat or fat-free milk, yogurt and cheese,
  • Phosphorus, a mineral found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth and healthy body.
  • Tomatoes, peppers, broccoli, potatoes and spinach will keep your teeth healthy
  • Fortified soymilk help promote strong teeth and bones.
  • Canned salmon, almonds and some dark green leafy vegetables.

 

Bad food for teeth

  • Any fast food item
  • Rich food like chicken, beef etc
  • Sugary Sweets and Candies
  • Sugar
  • Any kind of Soft Drinks
  • Pickles
  • Wine
  • Citrus Fruits
  • Crackers
  • Sports Beverages

 

5 Advice For You To Keep Your Teeth Strong and Perfect : 

  • Always brush your teeth at morning before breakfast and at night after dinner
  • Do not smoke, avoid it forever
  • Eat vegetable everyday, avoid rich food
  • Do not eat sugar item and avoid soft drink
  • Eat banana and milk for healthy and bright teeth

Please follow these 5 advice. It will help you to stay with strong teeth. Besides see the tips for healthy teeth, you will be able to keep your teeth perfect and strong…

Frequently Asked Questions about Bad food for teeth

What foods are bad for teeth?

  • Rich food, fast food item, soft drinks sugar, pickles, wines are basically harmful for teeth.

What can destroy your teeth?

  • Rich food, fast food item, soft drinks sugar and pickles can destroy your teeth

Which foods make teeth stronger?

  • Vitamin C promotes gum health, so eat plenty of sources, including citrus fruits
  • Calcium rich foods, Low-fat or fat-free milk, yogurt and cheese,
  • Phosphorus, a mineral found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth and healthy body.
  • Tomatoes, peppers, broccoli, potatoes and spinach will keep your teeth healthy
  • Fortified soymilk help promote strong teeth and bones.
  • Canned salmon, almonds and some dark green leafy vegetables.

Are bananas bad for your teeth?

  • No, banana is good for health and also for teeth.

Does milk whiten teeth?

  • Yes, milk can make your teeth stronger with whiten.

 

Read more about healthy teeth :

How to keep your teeth healthy and strong

Best foods for dental health

 

 

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